#omad october

[t00high4this]

[littlelilaclina]

this is my omad, i LOVE pickles don’t even get me started.

[ellyfebruary6]

first week of october done and i hit my lw 💗 lets hope i hit a new one this week !!!

[twe3d]

₊̣̇.ෆ＊✿❀ ｡ •┈୨♡୧┈•ﾟ｡❀✿＊ෆ.₊̣̇.

things I’m getting for the store instead of food ! 🍲 :

#1 more Miele edge control

#2 new heads for my razor

#3 make up remover

#4 floss picks

#5 sparkly nail polish

[chkoo]

Day2 of omad+No sugar

Sw:53

Cw:53

Gw:45

So today I ate 3 boiled potato with soy sauce and 1 apple💗

I’ll keep y’all updated💗

All of it was about 550/600cal

[star-ving-boy]

Oct. 04 log

˖⁺‧₊˚ ˚₊‧⁺˖✮----------------------------------✮˖⁺‧₊˚ ˚₊‧⁺˖

Breakfast: 0

Lunch: 0

Dinner: brigadeiro (158) + bis (78) + cherry (4) + shoestring potatos (78) + whipped cream (52) + Japanese peanuts (131)

Snacks: monster energy zero sugar (13)

Total: 510

Burned: walking (125)

NET: 385

🎃Start weight: 49.4kg

🎃End weigh: ???

Notes: fasted for about 16h and then had a monster but I didn't consider that I broke my fast so total of today was 19h. I had to eat a little bit at dinner otherwise my best friend would kill me. Got a piece of cake but didn't really eat it just nibbled on the toppings. Also my friend gave me some Japanese peanuts (which I love!!) so I had them after dinner. So gooooood! Now I started a 24h fast till tomorrow :3

Tomorrow will be better!

[onlybeyou22]

Starving September

Omad Oktober

Not eating November

What for December??

[daintypiggysrevenge]

Trying OMAD October again today! This time I’m going to do a midday snack and an evening meal before 5pm. That way i won’t be tempted to sneak in dinner after my OMAD meal.

[babyricecakexx]

🍂 🍁 OMAD OCTOBER 🍁 🍂

✨Eat one meal a day for the month ✨

RULES

- Meals must be 600 cals exactly

- Eat with less dominant hand

- Burn double what you eat like usual 🔥

- Sundays are still water fasting

- All normal diet rules apply

- Read a book a day, take walks and drink tea every day for the autumn aesthetic. 🌆

Six simple rules for simple weight loss. 🍃 🪶

I'm to exited for this

[t00high4this]

THESE ARW SO FUCKINGGG GOOD

[w1thered-b0nes]

omad october so far looking like obesity october for me

[puppyboystarves]

DAY 2 - 700 CAL LIMIT

weight: 182 (2 pounds lost)

steps taken: 11,254

OMAD: MEATLOAF WITH MASHED POTATOES, BRUSSEL SPROUTS, AND BEEF JERKY (NOT PICTURED)

calories eaten: 750

calories burned: 3,393

protein intake: 35

carb intake: 49

fat intake: 44

OCTOBER ACCOUNTABILITY

STARTING WEIGHT (09/30): 184.8

[ will rb with daily weight, omads, deficit, etc. ]

[ my rules under the cut ]

MY RULES:

1. drink water

2. if you can move, you should move

3. walk at least 5k steps a day on weekdays, 2k on weekends

4. try to stay high in protein

[l1ghtm3]

No nut november, more like OMAD october 💖

[twe3d]

/ᐠ. ｡.ᐟ\ᵐᵉᵒʷˎˊ˗ ꒰⑅ᵕ༚ᵕ꒱

4na groceries / living doll maintenance list for this week:

from mall / ulta:

return, c.tilbury powder, compact

from earthfare:

4pears, 4plums, protein shakes, grapes, broccoli, dark chocolate chips, $ salmon, green onion, vegan oatmilk butter,

from target:

$ container for my cold brew, $ container for my homemade sf apple pie syrup, 4 makeup brushes

cvs:

returns, red polish

[catieskcals]

my october rules 🎃🍂🕸️ (plus thinspo!)

diet and exercise 🕷️

- omad on weekdays // omad on weekends if possible (i live with family and i’m trying to go under the radar as much as i possibly can so i’ll have to at least make it look like im eating more, but i may just have to eat twice a day)

- 400 calories max on weekdays // 600 max on weekends

- limit sugar, dairy, and gluten

- DRINK SOME FUCKIN WATER 😭

- pilates at least 5 days a week // some form of cardio everyday

- all extra calories must be burnt.

lifestyle 🦇

- focus on hygiene and rebuilding that routine (im horrible ab neglecting myself when im depressed)

- use free time wisely. whether it be studying, arts and crafts, playing an instrument, etc. things that will benefit me more than my ungodly amount of screen time lmao

- don’t self isolate, it’s going to make you more depressed and more prone to overeating. seeing people can also be a good distraction!

- meditate and/or journal every morning. practice gratitude 🩶

thinspo 🐈‍⬛

good luck this month you guys! 🩶

[star-ving-boy]

Oct. 02 log

˖⁺‧₊˚ ˚₊‧⁺˖✮----------------------------------✮˖⁺‧₊˚ ˚₊‧⁺˖

Breakfast: 0

Lunch: 0

Dinner: 0

Snacks: 0

Total: 0

Burned: 2.5k steps (55)

NET: -55

🎃Start weight: 49.4kg

🎃End weigh: ???

Notes: didn't feel hungry at all today. Lied to everyone saying that I ate lunch and they believed me lol. My roomies decided to make popcorn late at night, it smelled so good and I was kinda tempted to grab a handful but I didn't. I feel good about it. I feel good about today. Almost 30 hours into this fast... Will try to keep it up tomorrow but with no goals. Let's just see where the wind blows or wtv. This has been fun

Tomorrow will be better!