#omad october

[t00high4this]

[littlelilaclina]

this is my omad, i LOVE pickles don’t even get me started.

[ellyfebruary6]

first week of october done and i hit my lw 💗 lets hope i hit a new one this week !!!

[twe3d]

₊̣̇.ෆ＊✿❀ ｡ •┈୨♡୧┈•ﾟ｡❀✿＊ෆ.₊̣̇.

things I’m getting for the store instead of food ! 🍲 :

#1 more Miele edge control

#2 new heads for my razor

#3 make up remover

#4 floss picks

#5 sparkly nail polish

[chkoo]

Day2 of omad+No sugar

Sw:53

Cw:53

Gw:45

So today I ate 3 boiled potato with soy sauce and 1 apple💗

I’ll keep y’all updated💗

All of it was about 550/600cal

[blondebimbo777]

i am so afraid of getting fat.

[star-ving-boy]

Oct. 04 log

˖⁺‧₊˚ ˚₊‧⁺˖✮----------------------------------✮˖⁺‧₊˚ ˚₊‧⁺˖

Breakfast: 0

Lunch: 0

Dinner: brigadeiro (158) + bis (78) + cherry (4) + shoestring potatos (78) + whipped cream (52) + Japanese peanuts (131)

Snacks: monster energy zero sugar (13)

Total: 510

Burned: walking (125)

NET: 385

🎃Start weight: 49.4kg

🎃End weigh: ???

Notes: fasted for about 16h and then had a monster but I didn't consider that I broke my fast so total of today was 19h. I had to eat a little bit at dinner otherwise my best friend would kill me. Got a piece of cake but didn't really eat it just nibbled on the toppings. Also my friend gave me some Japanese peanuts (which I love!!) so I had them after dinner. So gooooood! Now I started a 24h fast till tomorrow :3

Tomorrow will be better!

[0angelsblog]

Here are my rules for OMAD October:

-OMAD stays OMAD. I can only eat once a day, preferably for me late Lunch because it's easier (for me personally) to fast the rest of the time. I'll eat around 3 PM every day and fast for at least 22h.

-I can't change/switch the days. Even when I'm with my family my calorie limit stays the same as on the plan.

-I have a to-do list to have distractions that I have to do over the day. It helps me fast for longer times.

Good luck!

[onlybeyou22]

Starving September

Omad Oktober

Not eating November

What for December??

[daintypiggysrevenge]

Trying OMAD October again today! This time I’m going to do a midday snack and an evening meal before 5pm. That way i won’t be tempted to sneak in dinner after my OMAD meal.

[t00high4this]

THESE ARW SO FUCKINGGG GOOD

[babyricecakexx]

🍂 🍁 OMAD OCTOBER 🍁 🍂

✨Eat one meal a day for the month ✨

RULES

- Meals must be 600 cals exactly

- Eat with less dominant hand

- Burn double what you eat like usual 🔥

- Sundays are still water fasting

- All normal diet rules apply

- Read a book a day, take walks and drink tea every day for the autumn aesthetic. 🌆

Six simple rules for simple weight loss. 🍃 🪶

I'm to exited for this

[twe3d]

/ᐠ. ｡.ᐟ\ᵐᵉᵒʷˎˊ˗ ꒰⑅ᵕ༚ᵕ꒱

4na groceries / living doll maintenance list for this week:

from mall / ulta:

return, c.tilbury powder, compact

from earthfare:

4pears, 4plums, protein shakes, grapes, broccoli, dark chocolate chips, $ salmon, green onion, vegan oatmilk butter,

from target:

$ container for my cold brew, $ container for my homemade sf apple pie syrup, 4 makeup brushes

cvs:

returns, red polish

[puppyboystarves]

DAY 2 - 700 CAL LIMIT

weight: 182 (2 pounds lost)

steps taken: 11,254

OMAD: MEATLOAF WITH MASHED POTATOES, BRUSSEL SPROUTS, AND BEEF JERKY (NOT PICTURED)

calories eaten: 750

calories burned: 3,393

protein intake: 35

carb intake: 49

fat intake: 44

OCTOBER ACCOUNTABILITY

STARTING WEIGHT (09/30): 184.8

[ will rb with daily weight, omads, deficit, etc. ]

[ my rules under the cut ]

MY RULES:

1. drink water

2. if you can move, you should move

3. walk at least 5k steps a day on weekdays, 2k on weekends

4. try to stay high in protein

[bitchcake]

anorexic august

severely underweight september

omad october

no calorie november

[blondebimbo777]

omad of the day~seasoning salt and cucumbers